Certain things in life are just better: chocolate, your BFF and Vitamin C. Something else that deserves massive recognition is Selenium.
Selenium is an essential mineral, meaning it must be obtained through your diet. It is only needed in small amounts but plays a major role in important processes in your body, including protecting cells from damage, metabolism and thyroid function.
Antioxidants are compounds in foods that prevent cell damage caused by free radicals.
Free radicals are normal byproducts of processes like metabolism that are formed in your body daily. Often spoke of with a bad reputation, but free radicals are essential for your health. They perform important functions, including protecting your body from disease. However, things like alcohol and stress can cause an excess of free radicals. This leads to oxidative stress, which damages healthy cells. Antioxidants like Selenium can help keep free radicals in check.
Selenium helps your body metabolise thyroid hormones, this helps regulate your mood, digestive function and metabolism. Selenium helps protect the thyroid against oxidative damage and plays an essential role in the production thyroid hormones. For anyone who has struggled with thyroid issues, you may want to make Selenium your new best friend.
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